Intermittent fasting focuses on the timing of food consumption rather than the types of food consumed. This diet cycles between fasting and eating periods. The most popular sub type is 16:8 in which you fast for 16 hours and eat for 8 hours. Intermittent fasting adjusts hormones to increase metabolism. It also helps control blood sugar levels by improving insulin sensitivity. Of course, weight loss is also achieved as the less time you have to eat the less calories you will take.
Delivery starts the following day after the purchase of the membership. A meal box is delivered to your door every day except Friday or you can dine in.
