The anti inflammatory diet is a balanced diet that focuses on fruits, vegetables, whole grains, and omega 3 fatty acids. This diet also limits the consumption of processed foods and red meats. By focusing on foods rich in antioxidants, this diet removes toxic free radicals and reduces inflammation. The anti inflammatory diet improves overall health, decreases the risk of obesity, heart disease and cancer, and improves blood sugar and lipid profile.
The strict anti inflammatory diet is 100% plant-based diet.
The light anti inflammatory diet focuses on the type of the animal product to be more organic and clean protein.
It is very highly recommended to do FIT first (Food intolerance test)
Delivery starts the following day after the purchase of the membership. A meal box is delivered to your door every day except Friday or you can dine in