Vegans is a plant-based diet avoiding all animal foods such as meat (including fish, shellfish and insects), dairy, eggs,
We focus on foods made from plants, including
- Fruits and vegetables
- Legumes such as peas, beans, and lentils
- Nuts and seeds
- Breads, rice, and pasta
- Dairy alternatives such as soymilk, coconut milk, and almond milk
- Vegetable oils